The way your hair looks
can craft or destroy your outer shell entirely. Smoother and
nice overlapping very shiny and silky the hair looks. But
sometimes, it becomes tough to maintain our hair properly
because it asks for time and care. Moreover, pollution plays
also a big role into destroying hair.
Diet and way of life are two chief factors that influence
the health of your hair. Not eat well, or being ill or deficiencies
of any particular vitamin can affect the eminence of you hair
and problems like dandruff, thinning hair, balding, premature
graying etc. so the best way to have healthy hair is to eat
healthy food regularly. If the person is not healthy then
the health of the hair will be deplorable. And this also reflects
on your personality because your hair are a part of you.
Here few tricks that you should follow to have healthy
and shiny hair:
- Comb or Brush your hair on a regular basis prior to going
to bed at night.
- Take a calcium supplement but ask your doctor first.
- Add iron and minerals in the natural form in your meals
and if cannot then go for tablets.
- Do not blow-dry your hair because it takes off the moisture
of the hair and can also burn them.
- Avoid dyes or hair colors.
- Trim your hair once in every two motnhs to avoid split
ends.
- If your hair is oily, do not eat fried food and fat.
Drink a lot of water.
Hair loss
Nowadays, hair loss is so frequent that most of the time
it is considered a normal and not a disease. Some people prefer
to let their baldness run its course untreated and unhidden
because the find it troublesome to take care of it and because
they do not know that it cannot be treated. Others may cover
it up or hide it with hairstyles, sometimes makeup, hats or
scarves. And the greatest way though a little expensive is
the surgical procedures.
Partial or complete loss of hair is called alopecia in the
medical language. If you have a worrying amount of hair in
the basin after shampooing, you may think you are on the way
to baldness. Toxic alopecia is hair loss resulting from corporal
or psycho logic stress. So what you have to is take some time
to heal yourself mentally too.
Sudden weight loss can be the result of many severe illnesses
(specially after suffering of high fever for few days), or
surgery may cause hair loss. Some drugs like blood pressure
medicine can provoke hair loss.
Here a list of causes of Hair Loss:
- Illnesses (fever)
- Some Medications
- Some Mental stress
- Gel for styling hair
- Poor nutrition
Dandruff
Dandruff (also called scurf and historicaly termed Pityriasis
capitis ) is due to the excessive peeling of dead skin cells
from the scalp. This happens because our scalp has many layers
and a thin layer get removed slowly. The cells of our scalp
like of our entire body on the scalp, are constantly renewing
and the old one get detached on the surface to give place
to the new ones. If you have dandruff, the process of skin
renewal is going to fats. It goes approximantly twice the
normal rate.
Most cases of dandruff is easily treated at home with specific
shampoos. The best way to control dandruff is to find out
if it is due to stress or any illness. This can be done by
simple test and by consulting your doctor.
Causes of Dandruff are:
- Heredity ( from parents)
- Emotional or physical stress
- Poor Hygiene which creates disease
- Lack of sleep
- Extreme use of hair sprays and gels
Some Treatment of Dandruff are:
- Hot oil therapy
- Herbal shampoo
- Use of antiseptic lotion for hair
- Anti-dandruff shampoo available easily in the market
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